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A well-rounded, flavor-packed grain bowl featuring sweet-and-spicy hot honey chicken, roasted sweet potatoes, and a mix of fresh toppings for a satisfying, anytime meal.

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs or breasts
2 tbsp olive oil
3 tbsp honey
3 tbsp hot sauce
2 garlic cloves, minced
1 tsp smoked paprika
Salt and black pepper, to taste
2 cups cooked brown rice or quinoa
1 large sweet potato, cubed
1 cup shredded cabbage or slaw mix
1/2 cucumber, sliced
1/2 cup pickled red onions
1 avocado, sliced
1 lime, cut into wedges
Optional: yogurt dressing, tahini sauce, or light ranch

Instructions

  • Mix oil, honey, hot sauce, garlic, paprika, salt, and pepper. Coat chicken and marinate 30 minutes.

  • Cook chicken in skillet until browned and done. Rest and slice.

  • Roast sweet potatoes at 425°F for 25–30 minutes.

  • Cook grains and fluff.

  • Prepare toppings: slice vegetables, make quick pickled onions, slice avocado.

  • Assemble bowls with grains, sweet potatoes, chicken, and toppings.

  • Finish with sauce and lime juice.