A comforting and immune-boosting Italian soup made with chicken, garlic, lemon, and fresh herbs. Perfect for cold days or when you need a nourishing meal.
1.5 lbs bone-in chicken thighs (or whole chicken parts)
1 tbsp olive oil
1 large yellow onion, diced
3 carrots, chopped
2 celery stalks, chopped
4 cloves garlic, minced
8 cups low-sodium chicken broth or water
1 Parmesan rind (optional)
2 sprigs fresh thyme
2 bay leaves
3/4 cup orzo or small pasta (optional)
Juice of 1 lemon
1/4 cup fresh parsley, chopped
Salt and pepper to taste
Heat olive oil in a large pot. Add onion, carrots, and celery. Cook until soft, about 8 minutes.
Add garlic and stir for 1 minute. Add chicken and pour in broth or water.
Add thyme, bay leaves, and Parmesan rind. Bring to a boil, then reduce to a simmer for 40–45 minutes.
Remove chicken, discard bones and skin, and shred meat.
Return shredded chicken to the pot. Add pasta, if using, and cook until tender.
Stir in lemon juice and parsley. Season with salt and pepper.
Serve hot with optional Parmesan on top.
For gluten-free: use rice or gluten-free pasta.
Freeze without pasta for better texture.
Add spinach or kale at the end for extra nutrients.