A cozy and flavorful vegetable soup made with pearl barley, colorful vegetables, and herbs. Plant-based, satisfying, and perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
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1 cup pearl barley, rinsed
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1 tbsp olive oil
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1 yellow onion, diced
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2 carrots, sliced
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2 celery stalks, chopped
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3 cloves garlic, minced
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1 can (14 oz) diced tomatoes
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6 cups vegetable broth
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1 bay leaf
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1 tsp dried thyme
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2 cups chopped spinach or kale (optional)
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Salt and black pepper to taste
Instructions
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Heat olive oil in a large pot. Add onion, carrot, and celery. Cook 8–10 minutes, until softened.
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Stir in garlic; cook 1 minute more.
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Add tomatoes, thyme, bay leaf, salt, and pepper. Cook 2–3 minutes.
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Pour in broth and stir in barley. Bring to a boil, then reduce heat and simmer 45–55 minutes.
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Stir in greens during the last 5 minutes. Remove bay leaf.
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Adjust seasoning and let sit briefly before serving.